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  • Michael KallinaHeilpraktiker & Heilpraktiker für Psychotherapie; Certified Rolfer; Family Constellations (DGfS)

    Yoga-Monks

    What is YogaMonks ?

    YogaMonks is a very unique Yoga-method,
    all exercices are based on the following principles:

    1. The body moves as one unit
    2. No isolations and no contractions.
    3. We move in Meditation & meditate in Movement
      The Result is that we move in stillness.
      Your body gets softer and more stable at the same time.

    All exercices aim at freeing the spine from blockages and restrictions.
    Most of the movements are to be initiated from the spine.

    YogaMonks is both, a physical and a spiritual discpline.
    The gift of those movements is stillness.
    Move in Meditation & meditate in Movement.

    the Founder:

    Yoga-Monks has been founded in the year 2001 by the singing and yoga-teacher Jonathan Monks in London. Jonathan has had been a Hatha-Yoga-teacher for many years before he developed this very unique, flowing style of Yoga. You can watch a video with Jonathan here: https://www.youtube.com/watch?v=col6k4v0vY0

    "Move in stillness; meditate in movement: yoga ist the expansion of consciousness"
    (Jonathan Monks, London)

    What i offer:

    At the moment i do not offer group-sessions on YogaMonks.
    For one-to-one trainings and teachings please contact me via phone:
    0163 322 03 70
    or via email at info@kallina.co.

    warmest regards,

    Hans-Michael Kallina