Was ist YogaMonks ?
YogaMonks is a very unique Yoga-method,
all exercices are based on the following principles:
The body moves as one unit No isolations and no contractions. We move in Meditation & meditate in Movement The Result is that we move in stillness. Your body gets softer and more stable at the same time.
YogaMonks aims to unlock and transform blockages and pain-patterns in the body. If supports the alignment of the body (especially the spine) within gravity and strengthens the unity of the fascial-web.
No isolated muscle-contractions rather training the body as a whole. The exercices are astonishingly simple but yet complex, when it comes to how much awareness we have to put into them, to make them come alive in us. They challenge how and where we direct our awareness. Therefor the usual mind-chatter stops, We become still, silent and, after a while peaceful.